Tony Little’s Gazelle Freestyle Elite Ultimate Body and Mind Workout combines the three key elements of fitness: cardiovascular and muscle toning plus stretching in one very effective and quick whole body workout. This “Ultimate Workout” for the Elite or any other Gazelle unit incorporates the very best of Tony Little’s Personal Trainer Video™ interactive time clocks, custom music, video and audio motivational techniques and fun, fun, fun!! There is also a special section devoted to advanced muscle toning and strengthening using the Elite’s unique air resistance shocks. Whether you use the air resistance system or not, this workout is designed to give you a whole body workout that will keep you moving and deliver the exercise results you want.