EZ Shaper® Cross Sport F.E.F (Fast, Effective Fitness)
- Interval training workout
- High intensity/low intensity
Are you ready to shake up your workout? Do you wish you could burn more calories without spending more time working out? Interval training is a simple technique novice and experienced exercisers can use to get the most out of their workouts. Enjoy Tony’s one-on-one training as he leads you through this Fast, Effective Fitness workout! A must for a well rounded workout!
**DVD’s are formatted for use in U.S. DVD players.**