This is the most demanding of my one-on-one, total-body-sculpting and calorie-burning workouts. As your very own personal trainer, I will guide you, motivate you, and work out WITH you to increase lean muscle shape, muscle tone, muscle strength, and all-day calorie-burning potential. Beginner, intermediate and advanced levels help to challenge you to be your best! Beginners start at just 11 minutes a day!

**DVD’s are formatted for use in U.S. DVD players.**