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  Exercises  

Squat With DB Overhead Tricep Extension With DB - 1 Arm Overhead Tricep Extension With DB - Both Arms Triceps Kickbacks
Squat With DB Overhead Tricep Extension With DB - 1 Arm Overhead Tricep Extension With DB - Both Arms Triceps Kickbacks
Hip Abduction Lying Hip Adduction Lying Modified Pushup Leg Curls With DB
Hip Abduction Lying Hip Adduction Lying Modified Pushup

Leg Curls With DB
Abdominal Curls Reverse Torso Curl Oblique Curl Lunge With DB
Abdominal Curls Reverse Torso Curl Oblique Curl Lunge With DB
DB Bench Press Standing Calf Raise DB Seated Leg Extension Ankle Dorsiflexion
DB Bench Press Standing Calf Raise DB Seated Leg Extension Ankle Dorsiflexion
Rear Deltoids Shoulder Internal Rotation Lying Tricep Extensions With DB DB Wrist Flexion
Rear Deltoids Shoulder Internal Rotation Lying Tricep
Extensions With DB		 DB Wrist Flexion
DB Wrist Extension Modified Squat Triceps Extension With E-Z Curl Bar Bicep Curl Machine
DB Wrist Extension Modified Squat Triceps Extension
With E-Z Curl Bar		 Bicep Curl Machine
Chest Press Machine Leg Curl Machine Seated Leg Extension Seated Leg Curl
Chest Press Machine Leg Curl Machine Seated Leg Extension Seated Leg Curl
Seated Row Close Grip Seated Row Wide Grip Seated Hip Adduction Shoulder Lateral Raise
Seated Row Close Grip Seated Row Wide Grip Seated Hip Adduction Shoulder Lateral Raise
Leg Press Machine Pec Dec Machine Shoulder Lateral Raise Calf Raise Machine
Leg Press Machine Pec Dec Machine Shoulder Lateral Raise Calf Raise Machine
Vertical Leg Raises Lat Pulldowns Close Grip Seated Leg Press Barbell Bench Press
Vertical Leg Raises Lat Pulldowns Close Grip Seated Leg Press Barbell Bench Press
Pec Deck Machine With Handles Rear Shoulder Raise Shoulder Rear Fly Preacher Bench Curl
Pec Deck Machine
With Handles		 Rear Shoulder Raise Shoulder Rear Fly Preacher Bench Curl
Recumbent Bike Stepping Machine Seated Calf Machine One Arm DB Row
Recumbent Bike Stepping Machine Seated Calf Machine One Arm DB Row
DB Chest Fly Shoulder Front Raise DB Pullover Incline DB Chest Press
DB Chest Fly Shoulder Front Raise DB Pullover Incline DB Chest Press
Cable Crossovers Fly Tricep Pressdowns Bicep Cable Curls Close Grip Cable Rows
Cable Crossovers Fly Tricep Pressdowns Bicep Cable Curls Close Grip Cable Rows
Wide Grip Cable Rows Smith Machine Squat Proper Body Alignment For Exercise Active Warmup To Prepare Your Body For Exercise
Wide Grip Cable Rows Smith Machine Squat Proper Body Alignment
For Exercise		 Active Warmup To
Prepare Your Body
For Exercise
Bicep DB Curl Proper Posture For Lifting DB Chest Press DB Shoulder Press
Bicep DB Curl Proper Posture For Lifting DB Chest Press DB Shoulder Press
Push Up Back Extension Back Extension On Bench Shoulder External Rotation
Push Up Back Extension

Back Extension On Bench

Shoulder External Rotation
Shoulder Press Machine Motorized Treadmill Incline DB Chest Fly Barbell Curls
Shoulder Press Machine Motorized Treadmill Incline DB Chest Fly Barbell Curls
Stiff Leg Dead Lift With DB Lat Pulldowns Seated Stationary Bike Proper Body Alignment With Excessive Arch On Bench
Stiff Leg Dead Lift With DB Lat Pulldowns Seated Stationary Bike Proper Body Alignment With
Excessive Arch On Bench
Back Extension On Bench Hammer Curls
Back Extension On Bench Hammer Curls  

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