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America's Personal Trainer teams up with Perigee Books to bring you this complete, One On One Body Sculpting and Weight Loss Program. He'll tell you what to eat, how to exercise and give you a page of knowledge every single day.

Includes:
- Breakfast, lunch and dinner recommendations.
- Cardiovascular exercises.
- Specialized upper and lower body exercises to rev up your metabolism for 24-hour calorie burning.
- Resistance exercises that improve tone and shape.
- Exercises for home or gym.
- Simple suggestions for better results.
- Energizing Nutrition tips.
- Personal success stories of people who have achieved the Tony Little dream.
- Easy to follow, quick and self-explanatory!

Hardcover 288 pages ;
Dimensions (in inches): 1.16 x 9.74 x 7.88