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Are you a helpless chocolate addict? An aerobic diva who still can't beat the
bulge? Lost your focus? Maybe I can help solve some of your dilemmas
like how to avoid those tempting treats, how to treat a broken heart with exercise,
how to get off the yo-yo of dieting, and how to treat a muscle injury or tear, plus
more! |
| Q: |
Best Exercise for Stress?
Dear Tony,
I broke up with my boyfriend nearly six months ago and still harbor some ill-feelings about the way it happened. I took a new job three months ago, and there is a lot of pressure for performance. It seems that one slip-up means you’re out the door, and I can’t afford to make it without a paycheck. The end result is that I find myself unable to sleep and wringing my hands all the time. I’m stressed!
I know that exercise helps relieve stress, but what type of exercise is best?
Maureen T., Salem, Oregon |
| A: |
click here for Tony's Answer! |
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| Q: |
Declare the War on Pizza!
Dear Tony,
I have been attending college for the past four years and the most significant thing I have learned is that pizza and beer lead to weight gain. The problem is I can’t stand the temptation. Every night I say to myself, “I will have a salad for dinner,” but then my roommate, the boys across the way and the girls down the hall all get pizzas delivered and the sights and smells overwhelm me. I cave every time and have gained a dress size every semester. When will this madness end?
No Mojo, Gainesville, Florida |
| A: |
click here for Tony's Answer! |
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| Q: |
Take Anything! Just Not My Boobs!
Dear Tony,
Will I lose my boobs if I start working out really hard and dieting at the same time? I’ve noticed that most of the fitness girls are either real flat or have implants. What’s the deal?
Well-Endowed (and wanting to stay that way), El Paso |
| A: |
click here for Tony's Answer! |
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