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I lost 286 pounds and 24 inches off
my waist in 18 months (August 1991-February 1993) using
Tony Little's Target Training and Fat Free tapes along
with swimming, jogging, lifting free weights, and eating
a well balanced, very low-fat diet including lots of
fruits and
vegetables.
I could not have achieved such great success
without the guidance and encouragement that I got from
Tony's tapes. I have maintained this weight loss for 18
months. Thank you for helping to change my life.
Sincerely,
Martin
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